Hey thanks for the reply K. My truck runs fine now, turbo seal is leaking so I'll get to that this spring. The truck is not a DD, so it only gets driven 5-8k a year. I just turned 180k on the truck and it runs great. Just not sure if all the machine work, gaskets, studs, etc etc is worth the money vs biting the bullet and getting a fully brand new long block. Not to mention the slight oil leak that points towards the bed plate. Add that expense to pull the motor and re seal I'd imagine id be close to the cost of a new long block. Here's a rough estimate on what I have added up.
ARP studs-$425ish
Complete gasket kit-$1,200ish
Oil cooler-$350ish
Stud job-$3,200ish
Bed plate re seal-$400-$800?(not sure on the cost of this)
Machine work on the heads -$800ish
Misc gaskets, fluids, etc -$200-$400
Rough total estimate puts me around $6400-$6700... The performance 20 is listed at $5,495. Add a stage 2 cam and I'm at $6,300. Sounds like a now brainer to go this route.