Well, since there is an updated fuel pressure regulator spring kit, that comes with a new cover and the necessary o-rings, why not get that? It will raise your fuel pressure close to 70psi, while the existing spring is known to weaken over time and could allow the pressure to fall below 45psi. 45psi is the absolute minimum pressure, below that and injector damage will occur.
LINK to the updated fuel pressure regulator spring kit with the new cover