[SuperCrutyPS]

With my '01, in December, w/268K+ miles, I had very similar things happening. Extremely hard shift 1-2. Had to manually put it in 2nd to keep that from happening. When it would shift into over drive, the engine would rev, but no go. Had to push the OD button on the stalk to keep in 3rd. Trans had to be rebuilt. The 4R100 I have and your E4OD are very similar transmissions. Don't like being the bearer of bad news, but......

 

[SuperCrutyPS]

I do appreciate the input not what I wanted to hear haha. It only has 149,000 and trans was checked out awhile ago. The shop I talked to seemed to believe it was a sensor as they just had another come in with similar issue. I’m going to try the computer reset but I pray I don’t need to rebuild

By all means, try the computer reset and/or sensor. If it fixes it - say out loud, "Whew!" and enjoy the drive. Fingers crossed for ya!