Need a Diet - Ford Powerstroke Diesel Forum
Wives/ Girlfriends/ Kids Forum For all the people that put up with the addiction to get addicted themselves!!!

Powerstroke.org is the premier Diesel Truck Forum on the internet. Registered Users do not see the above ads.
Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 06-22-2009, 04:34 PM
duct tape & zip ties

 

Join Date: Jul 2006
Location: Willis, MI
Posts: 10,759
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 0 reviews
Send a message via Yahoo to bigcountrysg
Need a Diet

Here is a picture of me from when I was Active Duty Marine. This was in either 98 or 99 I wieghed 210pounds I'm the guy in the white t-shirt and cowboy hat. The other guy is my brother, and then my mom as well.


33 inch waist

Here is a picture of me more current. Wieghing 245 picture was 2000 about 3 months after active duty.


38 inch waist

Boy do I need to start working out again. With that said I have a goal to look like this again




I currently wiegh 265.
By deer season Oct 1st this year. Well my goal is to be down to no more then 225 by Oct. 1st.

Last edited by bigcountrysg; 06-22-2009 at 04:40 PM.
Reply With Quote Quick reply to this message
Sponsored Links
Advertisement
 
  #2  
Old 06-22-2009, 04:40 PM
PMR = JUNK

 

Join Date: Nov 2007
Location: NW, Ohio
Posts: 11,189
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 2 reviews
Send a message via AIM to Jake Send a message via Yahoo to Jake
Let me know how ya plan on doin it. I could stand to loose a couple. I blame the
Reply With Quote Quick reply to this message
  #3  
Old 06-22-2009, 04:42 PM
Super Moderator

 

Join Date: Nov 2008
Posts: 13,275
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 2 reviews
Wii Fit!!! jk man. Good luck on your goal!
Reply With Quote Quick reply to this message
  #4  
Old 06-22-2009, 04:42 PM
duct tape & zip ties

 

Join Date: Jul 2006
Location: Willis, MI
Posts: 10,759
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 0 reviews
Send a message via Yahoo to bigcountrysg
Quote:
Originally Posted by Jake View Post
Let me know how ya plan on doin it. I could stand to loose a couple. I blame the

Run Run Run and Run some more.

I figure if I run Marine Corps PT 3 days a week I can make my goal. As well as change my eating a bit.
Reply With Quote Quick reply to this message
  #5  
Old 06-22-2009, 04:44 PM
Banned
 

Join Date: Dec 2008
Posts: 2,850
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 0 reviews
Good luck at meeting your goal! I could lose about 10 lbs. too
Reply With Quote Quick reply to this message
  #6  
Old 06-22-2009, 04:47 PM
Viking Heavy Diesel

 

Join Date: Nov 2007
Location: 34'.6264 -98.4192
Posts: 20,704
Thanks: 0
Thanked 1 Time in 1 Post
Feedback Score: 1 reviews
I am rooting for ya dude!
Reply With Quote Quick reply to this message
  #7  
Old 06-22-2009, 04:50 PM
Compression Ignition Addict
 

Join Date: Jul 2007
Location: michigan
Posts: 4,243
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 0 reviews
eat healthy and drink nothing but water. i dont know how i did it but i dropped 25 pds in a month. i wasnt tryin and i eat like chit. i even had a week off work and did nothin but lay on the couch. i was 165 now im 139 and only 5'8" good luck bud
Reply With Quote Quick reply to this message
  #8  
Old 06-22-2009, 05:01 PM
duct tape & zip ties

 

Join Date: Jul 2006
Location: Willis, MI
Posts: 10,759
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 0 reviews
Send a message via Yahoo to bigcountrysg
Quote:
Originally Posted by jamstoyz View Post
eat healthy and drink nothing but water. i dont know how i did it but i dropped 25 pds in a month. i wasnt tryin and i eat like chit. i even had a week off work and did nothin but lay on the couch. i was 165 now im 139 and only 5'8" good luck bud
Just need to stop being lazy. If I excersize 3 times a week. I will loose wieght in no time.

Work out plan
Daily 7 ( push ups, sit ups, jumping jacks, that kind of stuff)
Start with 1 mile run work my way up to 3 mile run.

Being I have not actually worked out or excersized in about 6 years. I know it will be hard that first week or two. But after that it will be easy.

Diet will consist of the following
Good breakfast bowl of cherrios and fruit.
Lunch will be a salad ( I can't believe I just said that)
Dinner will be a good dinner with correct portions.

Snacks through out the day will be fruit, granola bar, stuff like that.

The biggest thing that will help me and I can't believe I will say this and it would kill Stump. Cut back on Beer intake. Not saying I can not par-take in adult beverages. Just can't be beer. Gonna have to be something else or nothing at all which is the best thing to do.
Reply With Quote Quick reply to this message
  #9  
Old 06-22-2009, 05:08 PM
Emergency Services
 

Join Date: Aug 2008
Location: Austin, Texas
Posts: 491
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 0 reviews
Send a message via AIM to AaronATX
might as well stick with a light beer.. my boss tried to cut back while he's doing P90X (although my boss is skinny--he's just trying to build muscle and watch his calories). he switched from keystone light to stuff like vodka cranberries.. i think we figured out that a keystone light has like 95-100 calories and a vodka cranberry is like 140-150 or something like that
Reply With Quote Quick reply to this message
  #10  
Old 06-22-2009, 05:12 PM
duct tape & zip ties

 

Join Date: Jul 2006
Location: Willis, MI
Posts: 10,759
Thanks: 0
Thanked 0 Times in 0 Posts
Feedback Score: 0 reviews
Send a message via Yahoo to bigcountrysg
Quote:
Originally Posted by AaronATX View Post
might as well stick with a light beer.. my boss tried to cut back while he's doing P90X (although my boss is skinny--he's just trying to build muscle and watch his calories). he switched from keystone light to stuff like vodka cranberries.. i think we figured out that a keystone light has like 95-100 calories and a vodka cranberry is like 140-150 or something like that
Light beer on average is 150-180 calories per 12 ounces of beer. A guy like me will kill a 12 pack and still keep going. So with that said you can figure I take in on average 10 beers is 1,800 calories. That is like a whole days worth of food.
Reply With Quote Quick reply to this message
Sponsored Links
Advertisement
 
Reply

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the Ford Powerstroke Diesel Forum forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Thread Tools
Display Modes

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 06:58 AM.


Powered by vBulletin® Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.6.1
Garage Plus, Vendor Tools vBulletin Plugins by Drive Thru Online, Inc.

vB.Sponsors