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Body building
Any body builders out there? put up your pic and how long it took you to get your current size.
Heres a pic of me. NO DRUGS. NO SUPPLEMENTS. just years of training and lifting.
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Ive been lifting off and on for about 5 years. I started sticking with a program and Ive been doing it for 6 months. Ive noticed that if you start off with lifting and do all your majors (core, arms, chest, back, legs) and the thing that you have to realize is you dont build muscle when you lift, you build it when you recover. I have a short recovery time so I do this every other day. some people may need 2 or 3 days to recover but its all good cause different people have different body types. But what I do is start off stretching then lift. after I get done with my lifting routine I do cardio. about 2 miles at a hard run. Every week I spar with my buddies using MMA rules. I dont know its just something thats fun for me and helps me relaxe and forget all about the stressful stuff. |
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J. Groves's My Photos Photo Album - MySpace Photos this is my best bud jordan who was our city body building champ |
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JUST MY two cents
![]() Eat ALOT of lean chicken..George Forman Grill!!! ![]() I have always liked to use a (push) and a (pull) work out.for example Chest & Back, Shoulders & Legs, Biceps & Triceps, Core & Cardio...3-4 exercises per body part per day... giving those worked body parts time to rest & recover. Give it a try some time you might like it. |
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