If that's $3000 parts and labor included that's not bad at all. What year is the truck?
Take a look at this list that I have compiled and pick what you want/need.
ARP Head Studs: 250-4202 - Let me know if I can help you out with these, stealth automotive $439
OEM Oil Cooler Rebuild kit: 3C3Z 6A642 CA- Order from sunrisefordparts.com $269 shipped
BPD Remote Oil Cooler Kit - Price varies depending on what options you choose.
KEEP IN MIND THAT THE IPR Gen 2 EGR delete is NOT compatible with the BPD oil cooler kit.
IPR Gen 2 EGR delete kit: SKU: EGD-60GEN2B- iprresearch.com $259.99 + shipping
IPR High Flow Coolant Filter: iprresearch.com $249.00 + shipping
2003 Glow Plugs (SHORT) need 8: 3C3Z 12A342 AA - sunrisefordparts.com $13.20 ea. $105.60 total
2004-2007 Glow Plugs (LONG) need 8: 4C3Z 12A342 AA - sunrisefordparts.com $11.27 ea. $90.16 total
2003 - 2004
Glowplug buss bar right side: 3C3Z 12A690 BA - sunrisefordparts.com $40.80
Glowplug buss bar left side: 3C3Z 12A690 AA - sunrisefordparts.com $40.80
2004.5 - 2007
Glowplug harness left side: 4C2Z 12A690 BA- sunrisefordparts.com $40.80
Glowplug harness right side: 4C2Z 12A690 AB- sunrisefordparts.com $40.80
Updated Turbo drain tube: 6C3Z 9T515 A - sunrisefordparts.com $24.37
Updated Turbo Oil feed: 3C3Z 9T516 A - sunrisefordparts.com $87.50
Thermostat: 4C4Z 8575 AA - sunrisefordparts.com $28.60
6.4 Banjo bolts: w302472 Need 2 - sunrisefordparts.com $10.50
6.4 banjo bolt washers: w303659 need 4 - sunrisefordparts.com $3.60
Main drive belt: jk8 1331 a - sunrisefordparts.com $49.82
Secondary drive belt: jk6 664 a - sunrisefordparts.com $25.34
Updated dummy plugs: w302908 - sunrisefordparts.com $24.60
18mm OEM Head Gaskets: 3C3Z 6051 CB need 2 - sunrisefordparts.com $147.60 each, $295.20 total for both. Comes with new updated standpipe, new gasket and head locating dowels (each gasket has one of each and 10 TTY bolts).
20mm OEM Head gaskets: 6C3Z 6051 AA need 2 - sunrisefordparts.com $271.20, Comes with new updated standpipe, gasket TTY headbolts and head locating dowels. Sunrisefordparts.com*
DEPENDING on the MY of your truck you will either have 18mm or 20mm heads.
Build date before Jan 17, 2006 you have an uncommonized engine with 18mm heads and dowels.
Build date after Jan 17, 2006 you have a commonized engine with 20mm heads and dowels.
Water separator updated drain kit: 6e7z 9c082 a - sunrisefordparts.com $12.50
OEM Oil Filter: FL 2016 - sunrisefordparts.com $19.50
OEM OIL FILTER NOT NECESSARY IF YOU BUY THE BPD OIL COOLER KIT.
OEM Fuel Filter Kit: 3c3z 9n184 cb - sunrisefordparts.com $49.95
Exhaust manifold gaskets: 6c3z 9448 a need 2 - sunrisefordparts.com $21.22
CAC boots both hot and cold side. RIFFRAFFDIESEL.com I paid $140 shipped. If your cold side CAC (intercooler tube) is black plastic than upgrade to the metal one. 6c3z 6c640 aa sunrisefordparts.com $115.08
Injector o-ring kit: 3C3Z 9229 AA need 8 - sunrisefordparts.com $31.68 (if you send injectors to Jesse Warren you don’t need this part)*
Fleetgaurd Restore and Fleetgaurd Restore + cooling system chemical flushes. Can get at local big rig truck dealers (they can order it) usually around $23-$30 a gallon, need one gallon of each.
Zerex EC-1 Rated ELC fully formulated coolant, 1 case* buy it at NAPA Part number is ZXED-1 usually between $13-$20 a gallon times 6 in a case.
Rotella T6 full synthetic oil
I would also suggest updated ported rockers OR at the very least new plastic fulcrums for them.
For the rockers here is the Part numbers and prices.
Combination need 6 of these, 4C3Z 6564 AA - $52.80 each $316.80 total for all 6 @ sunrisefordparts.com
Single Intake rocker need 2 of these, 3C3Z 6564 BA - $44.40 each $88.80 total for both @ sunrisefordparts.com
Single Exhaust rocker need 2 of these, 3C3Z 6564 AB - $44.40 each $88.80 total for both @ sunrisefordparts.com
I would suggest push rods since it’s apart. 8c3z 6565 b need 16- sunrisefordparts.com $64.80
Depending on mileage it may be a good idea to replace the Roller Lifters.
Roller lifters with plastic guide and 4 lifters, need 4 of these sets: 8C3Z 6C329 A - sunrisefordparts.com $52.80 a set, $211.20 total
ARP Ultra Torque Lube 10oz bottle with brush*
Fumoto quick drain valve for the oil pan F-111n
Fumoto quick drain valves for the block plugs F-108N*
Snap-on torque adapter tool for rear head bolt on driver side. SRD35 $55 + shipping
11/16 12pt 1/2” drive short socket for head stud nuts.
18mm 1/2” drive 6pt socket to remove head bolts.
Blue spring fuel pressure update: 3C3Z 9T517 AG - sunrisefordparts.com $57.60
Updated STC fitting for 2005-2007 trucks: 4C3Z 9B246 F $42 at sunrisefordparts.com
If I forgot anything I will add it later lol.
Also here is a link to most of the parts/numbers anyone would ever need for their 6.0L incase I missed something that someone might need or want.
6.0 Parts List By FORD?INTERNATIONAL
And here is a link to my build thread showing how it is possible for one person to tackle this job in their driveway, by themselves, with limited tools AND wearing only FILPPY FLOPPIES, shorts and a tee shirt!
She's under the knife, My build thread. Lots' Pics.